1. Make the most of those little slots of time – a free fifteen minutes here and there. You can accomplish a lot in those extra lost minutes.
2. Make your work place comfortable and inviting. For example, have an inspiring bookshelf, light a scented candle, put up a few crazy, fun photographs.
Be mindful of your t inspiration positive words
"You should smile more!"
"You look tired!"
"Are you really going to eat all that?"
Is it that time of month?
"You’re just being dramatic"
"You have terrible taste"
"Just exercise and eat less!"
"Thats really slutty"